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Experiencing Unbearable Calf or Achilles Pain?
Here is your 3-step checklist for immediate relief!
Whether you’re a soccer player or marathoner, calf or Achilles pain is a right of passage due to its prevalence in endurance-based sports. If you haven’t experienced it yet, consider yourself one lucky duck. For those struggling with navigating rehab and pain management, I want to share a few tricks of the trade that have helped me overcome a serious injury.
I believe with every fiber of my being that there are only 3 key strategies that you need to focus on to expedite your rehab in this area. These are easy to incorporate into any routine and will ensure that you not only get back to full strength but stay there. Yes, it’s a bit of a sacrifice in the short term, but this work and discipline will pay dividends down the road.
Without further ado, it’s time to heal your pain the right way and get back to restriction-free activity!
Get on Your Feet Again in 3 Simple Steps
Before we jump into the exercises and tips below, it’s important to remember that adding new movements and modifying your routine can come with risks. If you have any injuries or chronic conditions that may put you at risk during physical activity, please talk to a trusted health…
