Member-only story
Experiencing Pain While Sitting?
This 5-minute exercise program can erase your problems.
The best antidote to sitting-related stiffness is movement. Whether you have discomfort between the shoulder blades or at the pelvis, training your body in the positions you frequently put it in will have far-reaching effects on your whole quality of life. While you may not always be able to control how much you sit at your job, I guarantee you can squeeze in the necessary prevention work to build a robust, capable body that can endure the demands of a 9–5 lifestyle.
You don’t have to settle with pain while sitting any longer.
As a kinesiologist and personal trainer, I see the challenges of sedentary behavior day after day. Fortunately, I’ve built an ultra-simple routine you can do before or after work to restore wellness and function in the body. These exercise will not only boost your functionality, but they can directly impact your productivity as you spend far less time focusing on the pain and stiffness that once plagued your work day. In just a few minutes, you can completely turn things around for good!
Experience the Joy of Pain-Free Sitting
There are three parts to this program, with the first two being preventive measures around things like your environment…
