Don’t Forget About Your Poor Ankles!
The 5 most effective ankle exercises for runners (no equipment required)
Published in
4 min readJan 18, 2021
The ankle often gets neglected when it comes to strength and mobility training. This is ironic, as it has a key role in the gait cycle for all humans and especially runners. Due to the way we distribute weight and absorb force, forgoing proper ankle training will quickly catch up…
