Member-only story
Do These 60-Second Exercises Every Day To Heal Your Shoulders
A kinesiologist’s game-changing solution to restoring overhead mobility.
If you’ve ever battled through a shoulder injury, you’ll know how hard it is to regain confidence around overhead lifting. This restriction is often due to a lack of mobility, strength, or a little bit of both. Not only does this interrupt your favorite sports and hobbies, but it impacts many activities of daily life. Just think about how many times you need to lift your arms over the head while going through your day!
To help you get back to completing this integral range of motion without pain or stiffness, I want to introduce a simple yet effective routine you can put your shoulders through. This will take you mere minutes to do and can work magic to not only decrease pain, but also build functional strength, mobility, and endurance. This is all done to not only get you back to the activities you love to do but get back to doing them sustainably.
There’s no time to delay so let’s jump right in!
Take Action and Reclaim Your Shoulder Health
Before we dive into any exercises, it’s important to ensure you’re ready to get to work. If you have any injuries or chronic conditions that may put you…
