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Do These 3 Magic Movements Every Morning To Fix Your Joint Pain
Elevate your mental and physical health in just minutes!
Want to know a little secret? The best prescription for joint pain isn’t pills, surgery, or bed rest. It just so happens to be something that virtually everyone can do in their home at no cost. If you haven’t already guessed, I’m talking about whole-body mobility! This is the practice of performing controlled exercises that increase the range of motion at your joints.
This type of training fosters enhanced blood flow, tissue strength, and overall joint function. It’ll also help to avoid common health issues such as osteoarthritis, back pain, and fall risks. The benefits don’t stop there either. The function of ‘happy brain chemicals’ such as serotonin, dopamine, and oxytocin all increase after a bout of mobility. This leads to a myriad of benefits from enhanced emotional regulation and elevated mood.
In just minutes, you can drastically improve your mental and physical health, all by doing a few simple exercises! Not only will this lead to lower pain outcomes and tissue stiffness, but your energy, movement capacity, and overall function will improve to make day-to-day activities that much easier.
