Build Unstoppable Leg Strength With These 5 Bodyweight Movements
Just do this twice per week. You’ll thank me later!
Building a robust lower body is simpler than you think. Unless you’re a seasoned lifter or professional athlete, you can likely make significant improvements using your body weight without leaving the house. To prove this point, I want to introduce 5 transformational movements you can do with virtually no equipment. This whole routine takes minutes but can make a huge difference in your overall mobility and functionality of the lower body.
My favorite part about this program is that it’s incredibly dynamic and comprehensive, despite its short length. Even with just 5 exercises, you can cover all of the key tissues around the hips and legs to ensure you’re optimizing performance and staying free of injury. This is a routine I’ve been prescribing to clients for years and something I did religiously throughout the covid lockdown to keep me sane. Without further ado, let’s jump right into it so you can try it for yourself!
Build Strong Legs While Leaving the Weights Behind
Before we get into any specific exercises, it’s important to be aware that these movements won’t be perfectly suited for everyone. If you have any diagnosed musculoskeletal…
