Are You Using the Resistance Band to Its Full Potential?

A kinesiologist’s guide to the top 5 banded exercises everyone should be doing.

When it comes to effective and affordable exercise equipment, the resistance band belongs at the top of the list. Due to its accessibility and versatility, it can seamlessly elevate anyone's workout and help engage muscles and joints that often go neglected. It’s so effective that I’ve done band-only sessions with clients ranging from back pain patients to running athletes.

Today I want to give you an inside look into what exercises I’d recommend to my clients to help them improve areas such as mobility, strength, and overall functionality. Although there are hundreds of banded variations out there, I’ve narrowed this routine down to the top 5 exercises I believe to be most efficacious and relevant to the general public.

If you implement these specialized movements into your weekly regime, you’ll start feeling stronger and more in tune with your body in no time!

Let’s dive right in.

Giving Your Workouts a Fresh, New Look

Before diving into the movements, please be aware that while this routine will be accessible to most populations, it comes with its risks. If you’re…