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An Excerpt From My New Book
Overcoming a huge lie we’ve been told about our bodies.
Hello everyone! It hasn’t even been a month since I released my book, How To Heal the Body Through Movement, and I couldn’t be more pleased with its reception. Thank you to anyone who has picked up a copy and sent me an encouraging message about how it's changing the way you think about movement and wellness. It motivates me so much to continue writing on these topics and inspiring you to move. If you haven’t had the chance to read it quite yet, here’s a short excerpt from one of the earlier chapters.
This is a topic that I’ve been passionate about for years, and I believe we still have a lot of work to do in this area. I hope this can help you restore a healthier relationship with your body and return to a functional-first mindset. You won’t regret it!
Enjoy!
I’ve got an important question for you. Do your habits and fitness routines reflect the life you live? While you may think they do, be honest with yourself. Do the exercises you perform truly simulate the…
