Jan 24, 2021
Absolutely agree! Training for performance is a different animal altogether. The tempo of lifts will be drastically different, along with rep ranges, load, exercises, volume, etc...
Absolutely agree! Training for performance is a different animal altogether. The tempo of lifts will be drastically different, along with rep ranges, load, exercises, volume, etc...
Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com