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Absolutely agree! Training for performance is a different animal altogether. The tempo of lifts will be drastically different, along with rep ranges, load, exercises, volume, etc...

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David Liira, Kin.
David Liira, Kin.

Written by David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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