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A Trainer’s Astonishing Trick to Boost Joint Health Overnight
Nobody thinks to try this but it’s guaranteed to help your mobility!
If you’re tired of stiff, painful joints it’s time to get creative with how you approach mobility training. While there are many methods that can be efficacious, one of the most underrated and efficient strategies is to carefully add load to your movements.
Sounds strange, right? Why would we add weight to a mobility exercise when it’s not technically resistance training? The reality is, if you use load as a strategic tool during your mobility exercises, it’ll open the door to a new level of depth, strength, and endurance that you can’t achieve on your own. This is because the extra resistance slowly begins to change the makeup of your joint and surrounding tissues to better deal with stress in the vulnerable positions you’re putting them in.
Not only will this enhance your form during strength-based movements, but it’s also one of the easiest ways to bulletproof your joints from common injuries. Whether you’re looking to improve athletic performance or simply get through the day without discomfort, this strategy with help you get there.
Without further ado, let’s take a look at how you can upgrade your joint health in a matter of minutes.
