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A Kinesiologist’s Ultimate Balance Program for Older Adults
Significantly decrease your risk of falls and fractures today!
There are an endless amount of reasons why balance training is important for older adults. It helps to keep joints stable and functional. It prevents falls. It increases functionality and satisfaction with activities of daily life. It improves gait health, proprioception, and independence. It’s safe to say that this type of training should be at the forefront of your mind as you age.
A big barrier many older adults face is a lack of simple, accessible tools to improve balance and general wellness. This is where I come in. In the next few minutes, it’s my pleasure to go over a quick program you can do virtually anywhere to improve these health metrics and boost your overall confidence around movement. Let’s jump right in and get you moving with a skip in your step! Great things are in store.
Balance for Life: Essential Exercises for Older Adults
Before we jump into the program, I want to provide a quick disclaimer. Like many of my posts, this is focused on apparently healthy individuals who lack major injuries or chronic conditions. Some of these movements may not work for those with severe joint or balance issues. If you do…
