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A Kinesiologist’s Guide To a Strong & Supple Spine
Do these 5 tricks every morning to help you feel younger!
There’s no secret pill for a bulletproof back. It’s about putting in the work day in and day out to condition your tissues to better handle the stressors of everyday life. While this work isn’t exactly sexy, let me help make it as bearable as possible with this simple yet transformative routine. No fancy equipment or gym experience is required. All you need is a genuine commitment to an active therapy strategy that will last.
While there are appropriate times to visit a chiro or get an x-ray at the hospital, most general back pain patients will benefit from slowing down and focusing on what they can control before letting someone else have the reins. Nine times out of ten, light mobility and strength exercises can be just the catalyst you need to start finding relief and feeling young once again.
Are you ready to diversify your rehab and get back to living a restriction-free life?
Building a Resilient Spine To Last a Lifetime
Before we get into the routine below, please be aware that new exercises will always come with a level of risk. If you’re struggling with severe back pain or any chronic condition that may put you in danger…
