A Kinesiologist’s 3-Minute Back Workout That Works Miracles

All you need is a band to bulletproof your spine!

If you want to get the most out of your back health while putting in as little effort as possible, you’ve come to the right place. While there are thousands of exercise variations to develop this area, you can cover the basics in mere minutes. All you need is a band, a mat, and a willingness to be consistent with this life-changing routine.

I don’t use the word life-changing lightly. As a kinesiologist and trainer who’s worked with hundreds of back pain patients, exercises like the ones below can restore function and get people back to the activities that they love to do. Most importantly, it fosters an independent, robust lifestyle in which one doesn’t have to rely on health providers to constantly ‘fix what’s broken’. Once you pick these movements up, you’ll quickly realize that you don’t have to settle for anything less than your best physical self!

Staying consistent with the right rehab exercises is your path to functional freedom and pain-free living.

You’re Stronger Than You Think

This program is catered towards individuals who are struggling with daily aches and…