A Genius Exercise Routine To Eradicate Wrist Pain Forever
This stuff is mind-blowingly easy, yet we’re choosing to suffer!
Have you ever thought to strengthen or mobilize your wrist joint while working out? Probably not. While there are outliers out there, the majority of us simply cross our fingers and hope injury and pain stay at bay. The reality is, if you’re someone who uses a computer, is handy at work, or lifts weights, you need to be training this precious joint as if it’s any other part of the body. Not only will this allow you to boost wrist strength while decreasing pain, but it can also protect tissues around the elbow and upper arm as you stop compensating for this weak joint.
To keep things simple, I’ve designed a 3-minute mobility and strength routine that you can do in the comfort of your own home. This only requires the most basic equipment and will be accessible to virtually all populations as each exercise can be easily modified to suit your current abilities. As long as you stay consistent and do the exercises exactly as prescribed, you’ll be on your way to bulletproof wrists in a matter of weeks!
Your Simple Guide To Unstoppable Wrists
The wrist joint is a condyloid joint that acts similar to a ball and socket. It is capable of flexion…
