PinnedDavid Liira, Kin.·May 1, 2024I WROTE A BOOKHow To Heal the Body Through MovementA response icon10A response icon10
PinnedInIn Fitness & In HealthbyDavid Liira, Kin.·Feb 18, 2021The Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…A response icon14A response icon14
PinnedInRunner's LifebyDavid Liira, Kin.·May 19, 2021How To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsA response icon37A response icon37
PinnedInIn Fitness & In HealthbyDavid Liira, Kin.·Mar 23, 2021The Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itA response icon22A response icon22
InRunner's LifebyDavid Liira, Kin.·Jan 14Why Your Time-Based Running Goal Should Come LastHere’s how to reverse the way you set goals to revolutionize your performanceA response icon1A response icon1
InRunner's LifebyDavid Liira, Kin.·Jan 7Your Greatest Limiting Factor in Running Is Hiding in Plain SightWe either choose to ignore it or aren’t willing to accept itA response icon2A response icon2
David Liira, Kin.·Nov 24, 20253 Unexpected Exercises That Build Bulletproof Quads FastYou don’t need any machines or equipment for these!
David Liira, Kin.·Nov 17, 20255 Exercises To Boost Coordination Between Your Upper & Lower BodyRevamp your entire kinetic chain with this simple program!
David Liira, Kin.·Nov 17, 20253 Non-Negotiable Exercises To Defeat Stiffness While TravelingYou can do these stretches anywhere with great results!A response icon2A response icon2
David Liira, Kin.·Nov 11, 2025Three Ways To Spice Up the Dead Bug Core ExerciseYour back and hips will thank you for doing these!A response icon2A response icon2
