PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.3 Neglected Exercises That Will Save Your Lower BackA kinesiologist’s master guide to unlocking this stubborn area for life.18h ago18h ago
David Liira, Kin.inRunner's LifeA Clever Way To Fix Tendon Pain as a RunnerNo one thinks to try this but it’s a fantastic rehab technique!1d ago11d ago1
David Liira, Kin.inIn Fitness And In HealthUndo Your Tight Hips and Master the Deep Squat TodayAs a kinesiologist, you must add these 3 exercises to your checklist!2d ago2d ago
David Liira, Kin.inRunner's LifeHow to Strength Train To Become a Master of Hill RunningThese 5 exercises will help you erase joint pain and get stronger!3d ago3d ago
David Liira, Kin.This 5-Minute Routine Will Make Your Weak Ankles Incredibly RobustThis is by far the quickest way to prevent injuries!4d ago4d ago
David Liira, Kin.How To Completely Unlock Your Shoulders, Spine, & Hips in MinutesIf you don’t do anything else…please do these nine stretches!5d ago5d ago
