PinnedPublished inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202114Feb 18, 202114
PinnedPublished inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedPublished inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
3 Fresh Bicep Curls Twists That Are Better Than the OriginalExpand your exercises and build bigger arms with this workout!1d ago11d ago1
5 Unique Balance Exercises To Boost Joint Health & Reduce InjuryTest your balance today with this short program!3d ago13d ago1
3 Static Exercises That Strengthen Your Joints & Muscles QuicklyTry committing to this short and easy routine once per day!4d ago4d ago
5 Handy Calf & Achilles Exercises That Foster Injury PreventionYou can do these pretty much anywhere for better health!6d ago6d ago
3 Unique Warm-Ups for Runners You Must TryThis is the most efficient way to get yourself ready to run!6d ago26d ago2
5 Simple Neck Stretches To Relieve Chronic PainDo this once per day at home and expect great results!Apr 10Apr 10
