David Liira, Kin. – Medium

David Liira, Kin.

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I WROTE A BOOK

How To Heal the Body Through Movement

May 1, 2024

I WROTE A BOOK

May 1, 2024

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In Fitness And In Health

The Mt. Rushmore of Core Exercises

If you could only do 4 for the rest of your life…

Feb 18, 2021

The Mt. Rushmore of Core Exercises

Feb 18, 2021

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Runner's Life

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

May 19, 2021

How To Prevent Stiffness As You Age

May 19, 2021

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Published in

In Fitness And In Health

The Most Underrated Way To Improve Your Health

It’s exercise, but not as you know it

Mar 23, 2021

The Most Underrated Way To Improve Your Health

Mar 23, 2021

5 Morning Stretches That Can Set You Up For a Pain-Free Day

Invest in this 5-minute routine and watch as your body changes!

2d ago

5 Morning Stretches That Can Set You Up For a Pain-Free Day

2d ago

5 Proven Movements To Relieve Calf and Ankle Pain Fast

Build a rock-solid foundation and avoid injuries with this routine!

3d ago

5 Proven Movements To Relieve Calf and Ankle Pain Fast

3d ago

Three Knee Exercises That Will Save You From Years of Pain

Take the bull by the horns and challenge yourself with this dynamic routine!

4d ago

Three Knee Exercises That Will Save You From Years of Pain

4d ago

One Tiny Adjustment You Can Make To Transform Your Squat Forever

This will get to those neglected areas you’ve been missing out on!

6d ago

One Tiny Adjustment You Can Make To Transform Your Squat Forever

6d ago

3 Epic Mountain Climber Exercise Modifications You Need To Try

Elevate your core training and overall strength in an instant!

Jul 7

3 Epic Mountain Climber Exercise Modifications You Need To Try

Jul 7

3 Static Stretches That Aren’t a Waste of Time

Put your body in these positions once per day for amazing results!

Jul 3

3 Static Stretches That Aren’t a Waste of Time

Jul 3

David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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