Sign in

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

If you want to gain muscle, you must be willing to do this

Photo by Andrea Piacquadio from Pexels


If you could only do 4 for the rest of your life…

Photo by Li Sun from Pexels


It’s exercise, but not as you know it

Photo by Frank Cone from Pexels


Recovery is way easier than you think!

Photo by Ketut Subiyanto from Pexels


Are these flying under your radar?

Photo by Andrea Piacquadio from Pexels


How to expose the nocebo effect and heal faster


They seem harmless, but the damage adds up quickly

Photo by RUN 4 FFWPU from Pexels


Yes, you read that right…and science can back it up.

Photo by Brooke Cagle on Unsplash


If you’re brave enough to do them, that is

Photo by David Suarez on Unsplash


Quick, easy, and unbelievably underrated.

Photo by Sam Moqadam on Unsplash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store