David Liira, Kin. – Medium

David Liira, Kin.

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I WROTE A BOOK

How To Heal the Body Through Movement

May 1, 2024

I WROTE A BOOK

May 1, 2024

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The Mt. Rushmore of Core Exercises

If you could only do 4 for the rest of your life…

Feb 18, 2021

The Mt. Rushmore of Core Exercises

Feb 18, 2021

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How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

May 19, 2021

How To Prevent Stiffness As You Age

May 19, 2021

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The Most Underrated Way To Improve Your Health

It’s exercise, but not as you know it

Mar 23, 2021

The Most Underrated Way To Improve Your Health

Mar 23, 2021

Three Ways To Spice Up the Dead Bug Core Exercise

Your back and hips will thank you for doing these!

3d ago

Three Ways To Spice Up the Dead Bug Core Exercise

3d ago

3 Planks That Strengthen Your Upper Body Like Nothing Else

Use these tools to enhance your core training today!

4d ago

3 Planks That Strengthen Your Upper Body Like Nothing Else

4d ago

How To Lengthen and Loosen Your Tight Traps Without Massage

Use this magic mobility routine once a day to relieve your pain!

Nov 5

How To Lengthen and Loosen Your Tight Traps Without Massage

Nov 5

Do These 5 Dynamic Warm-Ups To Run Pain-Free for Good

Once you start this routine, you’ll never skip it!

Nov 4

Do These 5 Dynamic Warm-Ups To Run Pain-Free for Good

Nov 4

How To Heal Your Body Through Dynamic Mobility Exercises

Don’t settle for sore, achy joints and muscles!

Nov 3

How To Heal Your Body Through Dynamic Mobility Exercises

Nov 3

5 Exercises To Help You Overcome Movement-Related Fear

If you feel frozen after an injury, use this routine to get back to feeling like yourself!

Oct 31

5 Exercises To Help You Overcome Movement-Related Fear

Oct 31

David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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