PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.The Real Cure for Elbow Pain Is Not What You ExpectThese simple rehab exercises are going right under your radar!1d ago11d ago1
David Liira, Kin.The Simple Plantar Fasciitis Fix You’ve Been MissingFind sustainable relief in days using this clever routine!2d ago22d ago2
David Liira, Kin.3 Easy Steps to Mastering the Single-Leg DeadliftYou can perfect one of the greatest exercises in mere minutes!3d ago3d ago
David Liira, Kin.3 Banded Exercises That Will Save You From a Lifetime of Shoulder PainYou can do these in your living room right now!4d ago4d ago
David Liira, Kin.5 Exercises That Every Older Adult Should Be DoingStop settling for being stiff and immobile! This is the solution.6d ago36d ago3
David Liira, Kin.One Easy Exercise for Every Major Joint That’s Causing You ProblemsDo this short routine once a day to keep the doctor away for good!6d ago26d ago2
