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Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

If you want to gain muscle, you must be willing to do this

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If you could only do 4 for the rest of your life…

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It’s exercise, but not as you know it

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Want relief? Stop relying on technology and start doing this instead…

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Dismantling the myths around this common phenomenon

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No, it’s likely not causing your back pain

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Stop wasting your time on ‘quick fixes’!

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Addressing the training habits we love to avoid.

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How to feel like a million bucks before your run.

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A kinesiologist’s perspective on what you actually need

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