Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

A personal trainer’s bulletproof guide to succeeding at both.

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Photo by Jonathan Borba on Unsplash


3 exercises. No equipment required. Huge gains.

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Photo by Karsten Winegeart on Unsplash


Yes, it sounds crazy, but hear me out...

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Photo by Ketut Subiyanto from Pexels


If you could only do 4 for the rest of your life…

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Photo by Li Sun from Pexels


You will never train the same again!

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Photo by Victor Freitas from Pexels

Your muscles may be ready, but your joints aren’t.


A personal trainer’s unbiased advice on treadmill running.

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Photo by William Choquette from Pexels


Spoiler alert: it’s not foam rolling!

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Photo by Karolina Grabowska from Pexels


You don’t need to settle with pain!

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Photo by Micah Boerma from Pexels


It’s not rocket science, but it’s also not easy.

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Photo by RUN 4 FFWPU from Pexels


Science says they can be more damaging than effective

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Photo by Victor Freitas on Unsplash

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