Published in In Fitness And In Health·PinnedMember-onlyThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life… — There are hundreds of different core exercises in the vast fitness universe. Whether you’re a complete beginner or a seasoned pro, it can be challenging to widdle down the list and select the best ones for you. On the other hand, you may be hesitant to step outside of your…Health6 min readHealth6 min read
Published in Runner's Life·PinnedMember-onlyHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later years — Although we can do everything in our power to live healthy lives, it’s impossible to fully delay aging. Some bodily processes begin to break down over the years, and it’s just part of life. For example, the complaint around progressive stiffness is a completely valid one. As the body grows…Running6 min readRunning6 min read
Published in In Fitness And In Health·PinnedMember-onlyThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know it — Sometimes the simplest of fitness principles are the ones that go under the radar. In this case, the difference between exercise and physical activity is often greatly overlooked. We’re fed all of these fancy-looking videos and articles that show us how to train, when to train, and why we’re never…Health4 min readHealth4 min read
Published in Runner's Life·17 hours agoMember-onlyA Fantastic Whole-Body Strength Program for RunnersAll you need is a dumbbell or kettlebell and 15 minutes! — If you’re not doing a strength program to maintain strength as a runner, now is the time! Even a small dosage of 45 minutes per week can help challenge your joints and tissues in new ways to be a more consistent, resilient runner. …Running5 min readRunning5 min read
Published in Runner's Life·2 days agoMember-onlyA 5-Minute Plyo/Agility Program for All RunnersWant to gain functional strength fast? Try this! — If you’re looking to gain functional strength while improving the health of your joints and muscles, a quick agility program will do wonders for you. …Running5 min readRunning5 min read
Published in Runner's Life·Jan 18Member-onlyTwo Critically Important Exercises That Runners Consider as an AfterthoughtThis muscle group deserves far more love and attention! — Have you ever thought of training your adductors or groin muscles? While it may seem like an irrelevant muscle group for running, many don’t realize just how involved the adductors are in leg/hip movements. …Running3 min readRunning3 min read
Published in Runner's Life·Jan 17Member-onlyWant To Solve Your Back Pain With One Movement?The upgraded cat-cow that few runners know about! — While working as a kinesiologist, one of the most common complaints I hear from runners and endurance athletes revolves around low back pain. Although this issue can be complex, often it’s the basic rehab and prehab exercises that magically turn pain into function. People are often shocked at how transformative…Running4 min readRunning4 min read
Published in Runner's Life·Jan 13Member-onlyOne Muscle Group You’re Likely Neglecting as a RunnerStart doing these exercises before it’s too late! — While the calves are a well-known muscle group among runners, how many of us are taking the time to train them properly? While you may think a quick set of 10 raises will do the trick, we need to dig a little deeper to bulletproof this area fully. …Running4 min readRunning4 min read
Published in Runner's Life·Jan 5Member-onlyFeeling Weak in Your Legs While Running?This short routine will activate everything that’s been lacking! — Whether you’re on a long run or challenging a steep hill, leg strength is a key component to great running. It is also crucial for working out in a pain-free, safe manner. …Running5 min readRunning5 min read
Published in Runner's Life·Jan 2Member-only3 Easy Movement Patterns That Can Save You Pain as a RunnerThis is one of the absolute easiest ways to build strength fast! — Want to know a little secret? One of the most effective ways to decrease pain and discomfort during exercise…is to exercise. I’m talking about the prehab movements you perform before your workouts to get your blood pumping, joints mobilized, and muscles ready for the work ahead. While I’ve made several…Running4 min readRunning4 min read
