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5 Unique Exercises To Get Your Hips and Knees Back on Track
This short routine is the magic potion for pain-free joints!
Are you battling joint pain in your hips and knees? As a kinesiologist, one of my favorite jobs is to give you simple tools that people overlook to overcome everyday joint problems and get back to meaningful activities. Today, I want to introduce 5 unique movements that will help to upgrade your hip stability and knee health by a huge margin.
Not only will this program help these joints, but it can also boost ankle and foot health, along with thoracic mobility and overall balance. Whether you’re a professional athlete or are recovering from an injury, this movement has a deserving spot in your routine. The best part? It takes less than ten minutes to complete and can be done virtually anywhere!
Let’s dive right in.
Start Rebuilding Your Hip and Knee Function Today
Before we get started, please be aware that the exercises below come with various risks. If you have any major localized injuries, chronic conditions, or orders from your physician, please talk to a trusted professional and do your due diligence before getting started.
