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5 Unique Balance Exercises To Boost Joint Health & Reduce Injury
Test your balance today with this short program!
Improving your balance and joint stability is one of the most powerful ways to extend your health span and functionality. It can promote a wide variety of healthy changes, from improved gait health to core strength. While many people start balance training after they’ve had a fall or complication, I encourage you to be proactive about the matter. Don’t wait to get a scare before you start taking this seriously!
Whether you feel like you need it or not, the balance movements below have a place in your routine. Whether they’ll save you from fall risks in the immediate future or they are to protect you from future injuries, being intentional with this training is in your best interest. Let’s jump right into it and level up your balance game!
Five Clever Balance Exercises for Better Joint Care
Before we get into the routine below, please be aware that new exercises will always come with a level of risk. If you’re struggling with severe injuries, pain, or chronic conditions that may put you in danger, work closely with a trusted health provider as you go through this list. Please do your due diligence, as it will pay off in the long run!
