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5 Stretches for Complete Beginners To Help Erase Pain & Stiffness
You don’t need any gym experience to start feeling better in your body today!
As a kinesiologist and personal trainer, I’m all too familiar with the many barriers that gym novices face when picking up healthy habits. Beyond the discipline and consistency it takes to see progress, the mass of information online is so vast that it can feel overwhelming to even get started. To make things worse, many influencers and online ‘health professionals’ use fancy jargon to make it look like they know what they’re talking about, but it can often come at the cost of confusion and discouragement for the target audience.
It’s time to fix all of this.
I’m here to tell you that making sustainable improvements in key areas such as strength and mobility is not a pipe dream. It’s not even complicated. While some principles around health and wellness take time to understand deeply, building a transformational stretching/mobility routine is not one of them. In the next few minutes, I want to dive into how you can move your body to relieve stress, loosen tightness, and most importantly, defeat pain. You’re closer to a restriction-free life than you think! Just follow the simple guide below. ⤵️
