5 Strength Exercises You Must Stop Neglecting

As a kinesiologist, this is the ticket to pain-free joints!

Image from Timothy on Pexels

There is one area we often neglect when it comes to strength training. I’m talking about the deep core and hip muscles that you can’t see in the mirror. As it’s not super fun or sexy to train in this area, I often see clients overlook it entirely and it costs many of us in the long run.