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5 Simple Neck Stretches To Relieve Chronic Pain
Do this once per day at home and expect great results!
Is neck pain preventing you from living an active lifestyle? If so, you’re not alone. Many adults suffer from chronic daily tightness and stiffness due to habits, sedentary behavior, and stress. While it can be overwhelming to even think about where to start when it comes to recovery, I want to encourage you that 5 minutes is all you need to get going in the right direction.
In the next few minutes, I want to introduce 5 simple stretching/mobility exercises that can not only loosen up your neck and traps but also strengthen this area for enhanced functionality. These movements require very little equipment so you can perform this program virtually anywhere. Are you ready to sacrifice a tiny sliver of your schedule for sustainable pain relief? Let’s dive in!
5 Quick Neck Stretches to Ease Tension and Pain
Before we get too far into things, please be aware that this article targets individuals with minor day-to-day neck pain. If you have a history of serious neck/back-related injuries or issues, please check in with a trusted doctor or physiotherapist before following the advice below. If you feel ready to add these habits to your life, I wish you the best of luck! Try…
