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5 Simple Exercises That Can Bulletproof Your Knees for Life
Say goodbye to runner’s knee, meniscus tears, and much more!
The knee joint is one of the most injury-prone regions of the body, but it’s not all bad. This joint responds brilliantly to strength and mobility exercises if you’re willing to be proactive. While constructing bulletproof knees may sound just like a pipe dream, you can achieve it if you know how to master the art of prehab.
One of my main purposes as a kinesiologist is to make movement make sense. Exercise shouldn’t feel complicated or overwhelming. You don’t need to get a sheet of homework after a physio appointment to get started. Today I hope you can get a first-hand feel for just how powerful even the most simple of exercises can be for a complex joint like the knee. If you’re consistent and patient with this type of work, the skies are the limit for what you’re capable of doing physically. The best part? These are all things you can be doing in the comfort of your own home.
Without further ado, here are the 5 key exercises to building indestructible knee joints for a full, vigorous life without compromise.
