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5 Rapid-Fire Health Tips From a Kinesiologist
If you can nail these, you’ll be miles ahead of everyone else!
As a kinesiologist, I get a ton of health questions from clients. Some of them are right up my alley, others are outside of my scope of practice. I love receiving these questions because it pushes me to be a more educated, useful health provider in my field. There rarely is a day when I’m not learning something new which is why I picked this occupation in the first place!
Today I wanted to take a few minutes and cover just a few of the main themes I talk about when advising people I’m working with. While it’s virtually impossible to perfectly optimize your health, the five tips below can help you get as close to that as possible. The best part? These are not about working out harder or doing more, but rather simplifying your healthy habits and prioritizing what’s truly important.
While you’ve likely heard a few of these tips before, I encourage you to see them in a new light today. While they’re all great for general health, they’re especially fantastic for ensuring you stay physically strong and resilient for whatever you’re putting your body through. I hope you learn something new that you can apply to your health and wellness journey! Let’s dive in.
