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5 Must-Try Advanced Knee Exercises for Athletes
Your performance and health will skyrocket in minutes!
The rigors of sport can put immense strain on the knees. When you break down the biomechanical challenges of sports from soccer to boxing, it’s no wonder so many untrained individuals are getting injured. To remain healthy and safe, the knees must have a load capacity far greater than the stressors you’re throwing at them. Impact tolerance, patellar tendon strength, balance, and mobility are all major factors that must be worked on by athletes for optimized performance.
This can sound like a lot of work, but I’ve already done the heavy lifting for you. In the next few minutes, we’ll walk through a 5-step guide to address all of the weakest links in the knees that most people look over. If you can master these positions, your likelihood of avoiding injuries and setbacks will be far greater. This is all about being proactive so you can keep enjoying the activities that you want to pursue!
5 Advanced Knee Exercises to Boost Athletic Performance
Before we go any further, I want to make it clear that there are populations that need to be cautious with this type of work. If you’ve had a history of knee problems, such as challenges around arthritis and cartilage…
