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5 Movements That Healed My Sudden Back Pain in Less Than 24 Hours
If you’re looking for a quick fix, this is it!
If you’ve ever struggled with back pain, you know how quickly it can sneak up on you. It’s one of the great health mysteries, leaving many seemingly healthy patients utterly confused about what went wrong. A couple of days ago I was served a slice of humble pie as a severe bout of mid-back pain came out of nowhere. While it was quite discouraging to be on the patient side of things again, I was excited to put some of the principles I preach into practice.
The result? In around 24 hours, I went from barely being able to get out of bed to doing a 6-mile running workout. This is got nothing to do with pumping my own tires, however, as my whole purpose here is to remind you how powerful a strong mindset and well-executed physical therapy plan can be. The reality is, many of the health tips I give as a kinesiologist are so simple that anyone can do them without experience. If you’re committed to keeping fear at bay and trusting in the robustness of your body, you too can go from pain to function in no time flat.
Here’s how it’s done.
