5 Levels to Building Unbreakable Rotator Cuffs
You’ll lower your shoulder injury risk by 10x!
If you want less shoulder pain and more mobility, focus on enhancing your rotator cuff functionality. This is best done by isolating the shoulder through its internal and external rotation ranges. While this may sound complicated, it’s quite easy if you’ve got the right exercises to work with. In fact, you can build bulletproof shoulders in your very own home if you have access to some simple equipment!
Today I want to introduce a short routine that can boost your strength and mobility at this key joint. Committing to doing this two to three times per week can be the difference between painful injuries and flawless function. Even if you don’t have any shoulder complications at the moment, prehab work is never a bad idea to ensure your rotator cuff stays well-oiled for years to come!
Your Shoulders Are Stronger Than You Think
Before we get into the program, I want to be clear that is targeted towards relatively healthy individuals who are working with minor shoulder issues. If you have a history of acute/chronic injuries in this area or chronic conditions that may put you at risk during exercise, please visit a trusted health provider before following any of the advice below. Don’t…
