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5 Innovative Ways To Strengthen Your Core for Better Health
Here’s how to save time and have fun while doing it!
If you weren’t already aware, the core and hip flexors play a key role in virtually all avenues of life. If you don’t spend intentional time addressing and strengthening these tissues, you’re bound to get injured or develop bad habits down the road. As no one wants to hit roadblocks on their journey to better health and fitness, I want to provide a short routine you can do anywhere to ensure these muscles have the endurance and power to carry you through whatever you throw at them.
The fun part about addressing the hips in the context of core training is that it automatically provides a new level of variety and challenge to your workouts. By combining these two areas through dynamic movements, you can test your coordination, balance, and overall strength in a way that regular plank holds or sit-ups just can’t deliver. Beyond this, you’ll also notice that your heart rate climbs quicker, making this a clever way to sneak in some cardio.
Whether you’re a runner, cyclist, or tennis player, this routine is built for you! Are you ready to hone your fitness and injury-prevention game?
