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5 Fun & Easy Exercises To Overcome Posture-Related Pain
Correct your bad habits in a matter of minutes!
Movement is the number one antidote to poor posture. Even a few minutes per day of stretches and light mobility exercises can begin to transform the make-up of your tissues and improve your habits around sitting. No matter how tight or stiff you feel, you’re not too far gone to begin implementing strategies like the ones found below and start working towards a healthier, more balanced you.
In the next few minutes, I want to introduce a quick routine of mobility and strength exercises related to posture that you can do virtually anywhere. These are movements I’ve been giving my kinesiology clients for years and I can confidently say that it is one of the best investments you can make for your health. It’s time to boost your occupational health and improve pain outcomes to make you a more functional human being. Let’s dive right in!
Easy Exercises for Better Posture and Relief
Before we get into any exercise and cues, I want to be clear that although these movements are quite simple, they still come with risks. If you have a history of chronic back pain or any musculoskeletal complications/chronic conditions that may put you in danger while exercising, please talk to a…
