Member-only story
5 Floor-Based Back Exercises That Will Slow Your Aging
Feel ten years younger in just 5 minutes!
As a kinesiologist and trainer, I’ve been working with those with back pain for years. While each case brings about a different level of severity and challenge, one thing remains true in virtually all circumstances. Acute back pain’s archenemy is movement. If you can mentally jump over the hurdle and commit to light mobility exercises, your pain and stiffness are almost guaranteed to subside, at least to some degree.
If you find yourself getting caught up in age-related issues such as joint stiffness and muscle pain, I encourage you to take a look at the light mobility movements below. To set you up for success, I’ve constructed a 5-part blueprint to subtly move your back in all its various parts and positions. View this as a lifeline you can grab onto every time you feel your tissues start to shut down and grow stiff. Better yet, implement this routine into your daily life and watch your health transform as you get proactive about all things back health to take back control of your aging.
The Best Floor Exercises for a Healthy Back
Before getting into the exercises below, please be aware that even though these movements are light and accessible, they’ll always come with a…
