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5 Exercises You Forgot You Needed
As a kinesiologist, these get overlooked far too often!
It can be easy to overcomplicate this exercise thing. Due to recent developments in research and technology, we can often get caught up in the absolute gold-standard exercises with all of the fancy equipment. While this isn’t necessarily a bad thing, there are many novices to resistance training out there who would benefit from a slightly lower barrier to entry.
If you find yourself feeling overwhelmed about where to start when it comes to strength and mobility exercises, don’t fret. You don’t need to have the perfect research-based plan to start making significant transformations to the elements of your health and wellness that matter the most. In the next few minutes, I want to share 5 exercises that can get you on the right path and help you establish some real momentum. Let’s dive right in!
5 Hidden Gem Exercises for a Stronger, Healthier You
As always, please check in with your health provider if you’re aware of any complications or injury histories that could put you at risk during training. While these movements are safe and accessible to most populations, it may be necessary to modify an exercise or two based on your fitness status or health history. Please, please do your due…
