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5 Exercises That Help You Train for Life
If you want to optimize your function, follow this simple plan!
One of the most effective ways to work out is to prioritize function. Just think about what you put your body through daily. Sitting for hours on end. Lifting heavy boxes or heaving a backpack over your shoulder. Perhaps it’s carrying a child on your hip. The specific stressors that you put your body through daily should form the basis for your training regime in the gym. Only then will you feel pain-free and fully equipped to move through life without restriction.
To help you achieve this, here is a simple 5-minute program that you can take with you wherever you go. It focuses on dynamic, multi-planar patterns that will equip your body for whatever positions you put it in. You’ll never look back once you see the value of strengthening your body as it was supposed to be developed!
5 Exercises to Build Life-Ready Strength
Please note that the movements below come with risks. If you have any musculoskeletal injuries or chronic conditions that may put you in danger during exercise, please talk to a health provider before following the advice below. While I’m confident that these exercises are accessible to virtually everyone, some people may have more preliminary work to…
