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5 Deep Mobility Exercises That Will Make Your Hips Feel 10 Years Younger
This is the fastest and easiest way to build healthy, happy joints!
There are no shortcuts to building mobile, healthy joints. You must be willing to go to the deep ranges of motion that most people avoid. This is especially relevant to the hips as they are incredibly mobile, but we rarely scratch the surface of their capabilities due to our increasingly sedentary nature. This is where stiffness, restriction, and pain creep in as we neglect going beyond the movement patterns of everyday life and gradually lose the mobility available to all of us.
Fortunately, it’s not too late to turn this ship around. No matter your age or fitness background, virtually everyone will benefit from taking deep hip mobility seriously. Sure it takes a bit of time and commitment, but it’s not as big of a burden as you may think. To prove my point, I want to introduce a quick 5-minute mobility routine you can do anywhere without any fancy equipment. Even if you commit to this program twice per week, your hips will start to feel drastically more mobile, strong, and young in no time!
If you’re curious about what pain-free hips feel like, read on. Great things are in store.
