5 Creative Ways To Make Your Push-Ups Harder
Get maximum gains and have more fun while doing it!
Push-ups are one of the most efficient bodyweight exercises you can do for total body health. The benefits are far-reaching across the whole body as they challenge your strength, endurance, stability, and joint health in key tissues of the body. There is one downfall to the standard push-up, however. It often gets too easy (or boring) if you’re constantly doing it, leading to poor form or inadequate stimulus for future growth and development.
To eliminate this issue, I want to introduce five fun variations on this classic that you can implement into your workouts. Not only will this give you a new challenge to conquer, but the simple act of adding variety to your regime will breathe new life into your sessions and boost adherence to exercise. If you’re ready to upgrade your push-up and welcome new gains, read on!
Elevate Your Push-Up Game with These 5 Alternatives
The beauty of building a repertoire of modifications to standard exercises is that you create more flexibility and variety for your workouts. For this particular program, feel free to do it from start to finish, or implement your favorites into an established workout routine. The skies are the limit here so have…
