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5 Advanced Core Exercises That Will Rock Your Socks Off
…and give you incredible results quickly!
I’ve got a tough question to ask you. Are your core exercises really hard enough to push your health and fitness forward? As a kinesiologist and trainer, I often see gym-goers find a routine they like and stick to it like glue. While consistency is never a bad thing, don’t forget about the principle of overload in your training. If it doesn’t challenge you, it won’t change you!
We often get too strong for our current exercises and need progressions to optimize time and effort. If you find your core routine is growing stale and ineffective, I’ve got just the thing you need! In the next few minutes, I want to break down a simple (note simple ≠ easy) program you can implement virtually anywhere. Whether you’re looking to enhance your muscle tone around the core or improve injury prevention, these exercises will work like magic!
5 Advanced Exercises That Will Ignite Your Core
Before we get too deep into things, please be aware that incorporating any new exercises into your routine always comes with inherent risks. If you have any diagnosis of musculoskeletal complications or chronic conditions that may put you in danger during physical activity, please talk to a trusted health…
