Member-only story
3 Whole-Body Exercises That Will Blow Your Mind
It’s time to build strength and function the right way!
As a kinesiologist and trainer, one of my favorite roles is eliminating barriers between non-gym goers and functional exercise. You don’t need a gym pass to gain major strength and endurance in the tissues that matter the most. In as little as five minutes, you can begin building functional strength and preventing nagging injuries. While this takes consistent work over weeks and months, you’ll never regret the effort you put in once you realize just how powerful bodyweight exercises like the ones below can be. On that note, let’s jump right in!
Unlock Your True Potential With These Movements
If you’re brand new to resistance training or you have a history of musculoskeletal injuries, please reach out to a trusted health professional before getting started. Throughout each exercise, ensure you focus on control and form instead of just rushing through to get to the end as fast as you can. If you’re experiencing any pain, try moving on to the next exercise and coming back to it on another day. If it persists, look to get some professional assistance.
For the best results, try this program at least 3 times per week. Feel free to mix up the order to keep you on your…
