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3 Unique Warm-Ups for Runners You Must Try
This is the most efficient way to get yourself ready to run!
If you’re anything like most runners, you probably don’t fancy the warm-up all that much. You’d rather get to the fun part… of actually running. I’ve been there myself, and while I can understand your desire to get right to pounding the pavement, I promise that having a tiny bit of patience will go a long way for your overall performance and health.
The three movements below take mere minutes but can be the difference between you stumbling out of the blocks or feeling mobilized and ready to go. In the long run, they can also play a huge role in you staying injury-free and even increasing your intensity and volume over time. This won’t happen overnight, but if you stick to this routine like glue, special things will happen.
Power Up Your Stride: 3 Game-Changing Warm-Ups for All Runners
Before getting too deep into things, please be aware that even though these exercises will be accessible for most populations, performing new movements always comes with risks. If you have any injuries or chronic conditions that may place barriers between you and safe exercise, please talk to a trusted health provider before following the advice below.
