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3 Unexpected Lower Back Exercises That Can Heal Pain Like Magic
These look absolutely ridiculous but they really work!
Lower back rehab can be a tedious and tiresome process, it doesn’t have to be. In the next few minutes, I want to reveal several exercises that break the mold of stereotypical rehab movements. Not only are these far more fun than static stretches or manual therapy but there’s evidence to show that transitioning to dynamic mobility exercises with an emphasis on strength can help to expedite rehab and prevent injuries in the future. I like to call this a bit of movement magic!
If this is something you want to explore for yourself, keep on reading.
Heal Your Lower Back Naturally Through Dynamic Movement
Just before we get started, please know that exercises like the ones below always come with risks. If you have any chronic conditions or past musculoskeletal injuries that could prevent the proper application of this program, seek professional advice from a trusted health professional before getting started. Please be aware that these exercises are built for near the end of your rehabilitation phase when basic strength/mobility function has been restored, and dynamic exercises will do more good than harm.
