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3 Unconventional Core Exercises That Will Blow Your Socks Off

Put these into your routine if you want to build functional strength that lasts!

David Liira, Kin.
6 min readJan 9, 2025
Image from Nishant Aneja on Pexels

Ask yourself this question. When was the last time you did a core exercise that challenged your body in a new way? Is your current core routine really hard enough to push your health and fitness forward or are you just going through the motions? Whether you know the answer to this or not, I’ve got a clever and unique core program that I highly recommend you try.

These movements go far beyond the bounds of your basic crunch and plank, allowing you to build functional strength and mobility in regions that many of us refuse to explore in the rhythms of everyday life. Beyond this, they provide a fun new challenge that’s satisfyingly engaging and will keep you coming back for more. Even if you only do this routine twice per week, you’ll begin to notice significant changes that can transform your physical life and activities of daily living. This is too good of an opportunity to pass up!

Without further ado, let’s dive in and upgrade your core health today.

Ditch the Crunches for These Ultra Powerful Core Exercises

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David Liira, Kin.
David Liira, Kin.

Written by David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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