3 Trainer-Approved Stretches You Must Try if You Sit All Day

Save your spine and boost energy with this effortless routine!

Whether you work an office job or not, it’s incredibly easy to stack up sedentary hours throughout the day. Consequently, it’s no surprise why many of us struggle with stiff hips and a cranky spine that feels ten years older than our age. To stifle this trend and help restore a healthy, functional body, I want to take a few minutes to break down the stretches that can directly neutralize a long day of sitting.

This routine takes less than 5 minutes to complete and will be sure to tick off all the boxes so that you feel mobile again. More specifically, we’ll dig into spinal extension and rotation to counteract the rounded posture that most people assume throughout the day. While it may not seem like much, taking these few minutes each day to give your spine and hips a little TLC is the exact thing that will keep you injury-free for years to come.

Are you ready to invest in your wellness and live pain-free?

Wave Goodbye to Sitting Fatigue and Tension

For anyone struggling with musculoskeletal injuries or chronic conditions, please approach this routine with caution. Although these stretches will be safe and…