3 Stretches To Instantly Relieve Pain and Stiffness

Perfect for the office, airplane, or just about anywhere!

If you find your shoulders growing stiff throughout the day, don’t fret. This is a completely normal occurrence for many adults, especially those who are forced to be sedentary for long periods due to work or travel. I’ve been working as a kinesiologist for years, and after seeing countless clients coming through my door, I can confidently say it’s more strange if you’ve never experienced complications in this region of the body.

Fortunately, solutions are easy to come by if you know what stretches to keep in your back pocket. To help you overcome shoulder pain and get back to a restriction-free life, I’m here to offer 3 faithful exercises I’ve been teaching my clients for years. These require no fancy equipment and can be done virtually anywhere — perfect if you’re in a pinch before a meeting or long flight! Let’s dive right in and get you back to feeling like your mobile self again.

Heal Your Stiff Shoulders Through Movement

Before we get into any exercises, it’s important to ensure you’re ready to get to work. If you have any injuries or chronic conditions that may put you at risk during physical activity, please talk to a trusted health provider before…