Member-only story
3 Static Exercises That Strengthen Your Joints & Muscles Quickly
Try committing to this short and easy routine once per day!
If you want to truly test your strength and endurance, look no further than long-hold isometric exercises. Instead of doing reps, you’re exposing your body to long-lasting stimuli that enhance your tissues in a new, refreshing way. There’s no hiding poor form or weakness in an isometric exercise which is what makes it so damn effective and humbling.
Not only will this training philosophy improve your strength endurance, but it’ll impact virtually every corner of functional living as you notice everything from your posture to lower body strength improving. The beauty of this training is that it’s simple and accessible. You don’t specialized equipment or a personal trainer. Just commit to doing this 3-minute routine once per day and amazing results will come your way!
Using Static Exercises The Right Way
Before we jump in, please be aware that even though the exercises below are only moderate in intensity, you should always do your due diligence before getting started. If you have a history of chronic conditions or musculoskeletal injuries that may affect the proper execution of these movements, please visit a physio or trusted health…
