Member-only story
3 Spine-Saving Exercises Your Back Will Thank You For
These are not what you expect! It’s time to take things up a notch.
Your spine is less fragile than you may think. While we’re often taught to keep it in alignment and strive for ‘perfect posture’, you can do your spine a disservice if you never push it to what it’s capable of. The three movements below will do just that. It’s time to go beyond your comfort zone and start combining the three key aspects of mobility, stability, and strength to optimize your functionality and remind yourself of just how robust the human body is.
There’s no time to waste so let’s dive right in!
The Exercises Your Spine Has Been Craving
Before we dive into the movements below, please be aware that everyone will respond differently to new exercises. If you have access to a trusted health professional who knows your history, please touch base with them before starting the routine below. As you go through each movement, listen to your body and never push through significant pain.
If you’re not quite ready to tackle all three movements right away, that’s fine! Focus on what you can manage and make it a goal to implement more work when you’re ready. The ultimate goal here is to work up to being able to do…
